{"id":18,"date":"2021-05-07T18:34:00","date_gmt":"2021-05-07T18:34:00","guid":{"rendered":"https:\/\/www.hanoverroaddental.com\/blog\/?p=18"},"modified":"2021-06-25T18:39:17","modified_gmt":"2021-06-25T18:39:17","slug":"have-a-sweet-tooth-heres-how-to-curb-your-sugar-cravings","status":"publish","type":"post","link":"https:\/\/www.hanoverroaddental.com\/blog\/2021\/05\/07\/have-a-sweet-tooth-heres-how-to-curb-your-sugar-cravings\/","title":{"rendered":"Have a Sweet Tooth? Here\u2019s How to Curb Your Sugar Cravings"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.hanoverroaddental.com\/blog\/wp-content\/uploads\/2021\/06\/AdobeStock_170708056__1624645655_16512.jpg\" alt=\"variety of sweet treats that cause sugar cravings\" class=\"wp-image-19\" width=\"282\" height=\"187\" srcset=\"https:\/\/www.hanoverroaddental.com\/blog\/wp-content\/uploads\/2021\/06\/AdobeStock_170708056__1624645655_16512.jpg 800w, https:\/\/www.hanoverroaddental.com\/blog\/wp-content\/uploads\/2021\/06\/AdobeStock_170708056__1624645655_16512-300x200.jpg 300w, https:\/\/www.hanoverroaddental.com\/blog\/wp-content\/uploads\/2021\/06\/AdobeStock_170708056__1624645655_16512-768x512.jpg 768w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/figure><\/div>\n\n\n\n<p>Every now and then, you may indulge in a few of your favorite cookies. But somehow, a couple turns into the whole sleeve followed by a scoop of ice cream and a chocolate bar. It\u2019s not uncommon for this to happen. Sugar is highly addictive which, means even after your first sweet treat, you\u2019ll continue to crave more and more. Unfortunately, this can have negative effects on your oral health as overconsumption can lead to cavities and tooth decay.<\/p>\n\n\n\n<p>Have a sweet tooth? Don\u2019t worry, there are ways to control it! Read along to learn a few tips to help you overcome your sugar cravings.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Replace Treats with Healthier Alternatives<\/h2>\n\n\n\n<p>Many delicious, healthier foods contain natural sugars, which is a much better option compared to added sugars. Instead of reaching for a slice of cake, eat a piece of fruit! Bananas, apples, oranges, and strawberries are just a few tasty fruits that can satisfy your sweet tooth without the unnecessary calories and added sugars. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stay Hydrated<\/h2>\n\n\n\n<p>If you have a sugar craving, it could be because you\u2019re dehydrated. A large, refreshing glass of water can help eliminate the temptation. It\u2019s also one of the best drinks for your oral and overall health, especially in comparison to sports and energy drinks. &nbsp;If possible, opt for tap water\u2014it contains more fluoride than bottled water, which helps <a href=\"https:\/\/www.hanoverroaddental.com\/preventive-dentistry.html\">strengthen tooth enamel<\/a>. Additionally, water can help with weight loss, skin hydration, digestive health, and much more. It\u2019s the perfect drink for your body!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Find Sugar-Free Alternatives<\/h2>\n\n\n\n<p>Sweeteners have made many sugar-free products taste much like the sugared products they\u2019re based on, so you can enjoy a sweet treat without the risks of real sugar. Chewing on sugar-free gum, for example, is a great way to indulge in a sugar craving without damaging your teeth. It\u2019s sweetened with xylitol or sorbitol, which metabolizes slowly and doesn\u2019t promote bacteria the same way regular sugar does. You\u2019ll be able to get your fix safely while enjoying the minty freshness of a stick of gum.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Enjoy in Moderation<\/h2>\n\n\n\n<p>For some people, going cold turkey sounds unimaginable. And when you avoid sugar completely, there\u2019s always a chance that you\u2019ll relapse and binge. That\u2019s why it\u2019s okay to enjoy a cupcake or donut now and then\u2014 and don\u2019t worry, it\u2019s not going to destroy your teeth. Excess sugar is what\u2019s harmful to your oral health, not the fact that it\u2019s being consumed at all. But remember, you should only enjoy sweets in moderation!<\/p>\n\n\n\n<p>When it comes to your dental health, it\u2019s always best to do what you can to keep it in top shape. After all, we only get one set of teeth\u2014making better dietary choices today will help you maintain a healthy, beautiful smile you can enjoy for a lifetime.<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>Hanover Road Dental Health always makes patients our number one priority. We have multiple dentists in our office, so you can rest easy knowing you\u2019ll be getting the care you need all under one roof. While it may be difficult to cut back on sugar, it will help keep your smile in its best shape. Healthier choices are only a part of maintaining strong oral health\u2014having a good oral hygiene routine and seeing your dentist regularly for cleanings and checkups are other big factors. Schedule your checkup with us via our <a href=\"https:\/\/www.hanoverroaddental.com\/contact.html\">website<\/a> or by calling <strong>(603) 643-4362.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every now and then, you may indulge in a few of your favorite cookies. But somehow, a couple turns into the whole sleeve followed by a scoop of ice cream and a chocolate bar. It\u2019s not uncommon for this to happen. Sugar is highly addictive which, means even after your first sweet treat, you\u2019ll continue [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Curb Sugar Cravings | Hanover Road Dental Health | Lebanon, NH<\/title>\n<meta name=\"description\" content=\"Sugar can cause serious damage to your oral health, but what if you can\u2019t resist the temptations? 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